Mindset and wellbeing
The video resources on this page provide insights on how to develop a positive mindset which is useful when looking for a job.
You are what you think – how to be more positive about yourself
Looking for a job can be overwhelming and can raise doubts about your abilities, which can affect how you present yourself to prospective employers. The resources here will help you develop a more positive image of yourself.
Importance of a Positive and Growth Mindset
A 5-minute video about ‘fixed mindset’ and ‘growth mindset’.
Staying Resilient
Rejection is inevitable in the hunt for a job. This resource will help you understand how to be more compassionate towards yourself and build resilience.
Positive Self-Talk
A 4-minute video about how self-talk can influence our beliefs, emotions and behaviour. Positive self-talk can make us feel more assured and motivated. It can be a healthy way to cope with anxiety.
Meditation for Elevation
Creating a space where others feel inspired, energised and elevated to be a lighter version of themselves so that they in turn inspire, energise and elevate others to feel the same.
Mindfulness is a Superpower
A 3-minute video about why mindfulness is one of the most powerful things you can do for your wellbeing.
Changing Perspective
A short video about accepting that our minds won’t go quiet as soon as we sit and close our eyes. To avoid getting caught up with the thoughts we can change our perspective.
Small ways to practice self-care
A quick video about how practicing self-care and self-love is important, and that taking care of yourself isn’t selfish.
Dealing with rejection
The link below is a simple and practical article that will help you accept that sometimes you will be and feel disappointed. This resource helps you move towards rebuilding your confidence and trying again.
For More Information about Career Coaching at Ready Set contact info@readyset.org.au or lee@readyset.org.au
or make an appointment via your Agent/Case Manager